Non-dairy Sources of Calcium and Protein
Daily requirements for pregnant women: 75–100 grams protein from varied sources, 1200 mg calcium Vegetarian sources of calcium AND protein: 1/2 c almonds 316 mg calcium/18.4 g protein 1/2 c soybeans (roasted) 232 mg calcium/34 g protein 1/2 c Brazil nuts...
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The information in this article is general in nature and is not specific to your particular physical situation or problem. This information is not a substitute for medical advice. You should obtain information specific to the individual mother or baby directly from your medical practitioner. Also, check out our once a month Healthy Pregnancy class! As seen in issue #4 of Midwifery Today’s Having A Baby Today How to Stay Healthy and Low Risk during Pregnancy, Labor, and Birth Amy V. Haas, BA, BCCE Pregnancy can be a wonderful and exciting time of life for most women. ...
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