1/2 banana
1/4 cup blueberries or strawberries
1 cup plain Kefir*
1 Tlbsp. Nutritional yeast**
1 Tblsp. flax meal
2 Tlbsp. Nut butter (whatever kind you like)
Notes:
*Either drinkable yogurt like https://greenvalleylactosefree.com/product/lactose-free-plain-kefir, or a vegan version made from Cashews https://www.foragerproject.com/blog/organic-dairy-free-probiotic-cashewgurt/ The benefit of the dairy version is extra protein (11 grams vs. 3 grams) and calcium. (380 mg. per serving)
** I like Bobs Red Mill Brand
Optional:
A hand full of greens (kale, spinach, arugula, etc.), and grated ginger. Ginger helps with nausea.
Nutrition details: 21 grams protein, 40 % daily calcium, 490 calories, B-Vitamins, Vitamin C, Probiotics, Fiber, Omega Fatty Acids.
Amy V.Haas, BCCE ajvhaas@gmail.com www.healthybirth.net
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