Diet du Jour! Pregnancy and Popular Diets
Popular diets are as prevalent during pregnancy as they are in everyday life. Learn how to eat to have the healthiest pregnancy and baby.
Read MoreNon-dairy Sources of Calcium and Protein
Daily requirements for pregnant women: 75–100 grams protein from varied sources, 1200 mg calcium Vegetarian sources of calcium AND protein: 1/2 c almonds 316 mg calcium/18.4 g protein 1/2 c soybeans (roasted) 232 mg calcium/34 g protein 1/2 c Brazil nuts...
Read MoreBirth Planning/Healthy Pregnancy Class!
Healthy Birth of Rochester Presents a class in Birth Planning and How to Stay Healthy and Low Risk During Pregnancy, Labor and Birth If you are interested in scheduling a class please contact me directly. Amy Fairport, NY. Plan ahead for a Healthy Pregnancy & Birth! A one-time, 2 hr. seminar that covers the nuts and bolts of How to stay Healthy and Low Risk during Pregnancy labor and birth, and how to plan the birth you want. Grab your partner and join Certified Childbirth Educator Amy V. Haas, BCCE in learning the important information and steps toward a healthy, positive birth...
Read More10 Sneaky ways of increasing protein & variety (and getting more out of the Brewer diet)
sneaky ways of increasing protein
Read MoreUntaming Podcast on the Brewer Pregnancy Diet
Check out my latest interview with Emily of the Untaming Podcasts. https://anchor.fm/emily033/episodes/30–Amy-Haas-The-Brewer-Eating-Plan-el7dei
Read MorePrematurity is Preventable!
Amy V. Haas, BA, BCCE Last year the March of Dimes launched a multi-billion dollar campaign to promote awareness about premature labor and birth. They were trying to raise funds for research to find the cause and cure. I shook my head when I saw the ads. Practical prevention techniques were not mentioned only medical drug treatments. (1) Then I opened the latest issue of Medscape and noticed the primary focus of the report was prematurity. Prematurity, it seems, is on the rise in this country, in spite of our prosperity, supposed medical superiority and the billions of dollars spent by the...
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