Posts Tagged "pregnancy Nutrition"

Birth Planning/Healthy Pregnancy Class!

Birth Planning/Healthy Pregnancy Class!

Healthy Birth of Rochester Presents a Birth Planning/Healthy Pregnancy Class June 24th, 2017, from 11 – 12:30 pm, in Fairport NY. Please contact Amy directly for the schedule and how to sign up. A 1 1/2 hr. seminar that covers the nuts and bolts of How to stay Healthy and Low Risk during Pregnancy labor and birth, and how to plan the birth you want. Grab your partner and join Certified Childbirth Educator Amy V. Haas, BCCE in learning the important information and steps toward a healthy, positive birth experience. Topics covered include: How to be healthy and low risk, Choosing a care...

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Prematurity is Preventable!

  Prematurity is Preventable! Amy V. Haas, BA, BCCE   Last year the March of Dimes launched a multi-billion dollar campaign to promote awareness about premature labor and birth. They were trying to raise funds for research to find the cause and cure. I shook my head when I saw the ads. Practical prevention techniques were not mentioned only medical drug treatments. (1) Then I opened the latest issue of Medscape and noticed the primary focus of the report was prematurity. Prematurity, it seems, is on the rise in this country, in spite of our prosperity, supposed medical superiority...

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Preventing Pregnancy Complications with Nutrition

  Preventing Pregnancy Complications with Nutrition By Amy V. Haas, BA, BCCE Nutrition in pregnancy-a no-brainer, right? Who would think it was so controversial? Disagreement over a healthy diet during pregnancy continues to rage, with one side saying that what a woman eats will have no effect on her pregnancy and the other saying it has an enormous impact. So what’s a woman to eat? The fact is that research has been done on this subject, but with the exception of folic acid, it stopped somewhere around the 1980s when the focus shifted to drugs as the answer to curing all ills....

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Nutrition During Pregnancy

Nutrition During Pregnancy

By Amy V. Haas, BCCE The single most important thing that you can do for your baby is to eat a healthy, well balanced diet. A well balanced diet is one that includes foods from all food groups, in appropriate amounts, so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals, and water) are supplied to the body to maintain optimal health and well being. Good nutrition is essential for normal organ development and functioning, normal reproduction, growth and maintenance, for optimum activity level and working...

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Preventing Gestational Diabetes

Don’t Risk Yourself Out of a Homebirth: Prevent Gestational Diabetes By Amy V. Haas, BCCE   It’s the third class in my childbirth education series – the time when I encourage my students to ask about prenatal testing – and I’ve started to dread some of the questions about glucose tolerance testing.   Most of the time, when someone asks about glucose tolerance testing, I discuss the history and refer them to Henci Goer’s book, The Thinking Woman’s Guide to a Better Birth. Typically, at least one person in the class decides they don’t want to be tested. That’s totally their right....

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