Posts Tagged "Brewer Diet"

Nutrition During Pregnancy

Nutrition During Pregnancy

By Amy V. Haas, BCCE The single most important thing that you can do for your baby is to eat a healthy, well balanced diet. A well balanced diet is one that includes foods from all food groups, in appropriate amounts, so as to ensure proper nutrition. Proper nutrition ensures that all essential nutrients (carbohydrates, fats, protein, vitamins, minerals, and water) are supplied to the body to maintain optimal health and well being. Good nutrition is essential for normal organ development and functioning, normal reproduction, growth and maintenance, for optimum activity level and working...

Read More