Brewer Diet

Diet du Jour! Pregnancy and Popular Diets

Diet du Jour! Pregnancy and Popular Diets

Popular diets are as prevalent during pregnancy as they are in everyday life. Learn how to eat to have the healthiest pregnancy and baby.

Read More

Non-dairy Sources of Calcium and Protein

Non-dairy Sources of Calcium and Protein

Daily requirements for pregnant women: 75–100 grams protein from varied sources, 1200 mg calcium Vegetarian sources of calcium AND protein: 1/2 c almonds                                316 mg calcium/18.4 g protein 1/2 c soybeans (roasted)              232 mg calcium/34 g protein 1/2 c Brazil nuts...

Read More

Birth Planning/Healthy Pregnancy Class!

Birth Planning/Healthy Pregnancy Class!

Healthy Birth of Rochester Presents a class in Birth Planning and How to Stay Healthy and Low Risk During Pregnancy, Labor and Birth If you are interested in scheduling a class please contact me directly.  Amy  Fairport, NY. Plan ahead for a Healthy Pregnancy & Birth! A one-time, 2 hr.  seminar that covers the nuts and bolts of How to stay Healthy and Low Risk during Pregnancy labor and birth, and how to plan the birth you want. Grab your partner and join Certified Childbirth Educator Amy V. Haas, BCCE in learning the important information and steps toward a healthy, positive birth...

Read More

10 Sneaky ways of increasing protein & variety (and getting more out of the Brewer diet)

10 Sneaky ways of increasing protein & variety (and getting more out of the Brewer diet)

sneaky ways of increasing protein

Read More

Untaming Podcast on the Brewer Pregnancy Diet

Untaming Podcast on the Brewer Pregnancy Diet

Check out my latest interview with Emily of the Untaming Podcasts. https://anchor.fm/emily033/episodes/30–Amy-Haas-The-Brewer-Eating-Plan-el7dei

Read More

Prematurity is Preventable!

Prematurity is Preventable!

Amy V. Haas, BA, BCCE Last year the March of Dimes launched a multi-billion dollar campaign to promote awareness about premature labor and birth. They were trying to raise funds for research to find the cause and cure. I shook my head when I saw the ads. Practical prevention techniques were not mentioned only medical drug treatments. (1) Then I opened the latest issue of Medscape and noticed the primary focus of the report was prematurity.  Prematurity, it seems, is on the rise in this country, in spite of our prosperity, supposed medical superiority and the billions of dollars spent by the...

Read More